Sweat Fitness App For Women Apk Full Unlocked
Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
Join Kayla and Sweat’s other world-class trainers: Stephanie Sanzo, Kelsey Wells, Chontel Duncan, Sara Colquhoun, Britany Williams, Phyllicia Bonanno, Cass Olholm, Ania Tippkemper — and more! — on your journey to discovering fitness confidence.
All new members get exclusive access to a free trial.
Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
– HIIT (High-intensity interval training)
– Circuit Training
– Bodyweight exercises
– Strength training
Train your way — follow a program or work out on demand. Choose workouts that suit your lifestyle with no equipment, free weights or machines and express workouts when you are short on time.
Sweat’s features make it simple to stay on track and keep on top of your progress. Features include:
– Exercise descriptions and video demonstrations
– Exercise substitutions to make movements harder or easier
– Trainer audio cues
– Log weights used during gym-based programs
– Planner to schedule your workouts and track your weekly progress
– Share “sweaty selfies” with your friends and the Sweat Community to keep motivated
– Comprehensive education section covering fitness, nutrition and wellbeing
– Daily meals tailored to your dietary preference
– Daily step and hydration trackers
– 24/7 access to the Sweat Community
SUBSCRIPTION PRICING & TERMS
Sweat is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Sweat at home
This 20-Minute Cardio Workout at Home Will Get You Sweaty Fast
You may think 20 minutes may not be enough time to really break a sweat. But this cardio workout at home will really make you feel differently!
With the right exercises and workout format—plus a commitment to pushing yourself to the max—there’s a lot you can achieve in a short amount of time. Our newest Sweat with SELF video is a great example of how the ideal combination of factors can deliver a ton of bang for your exercise buck.
Led by trainers Astrid Swan and Ridge Davis, this workout is the fifth installment in a six-part cardio program and definitely the most challenging video of the series to date. It follows a high-intensity interval training (HIIT) format, meaning you’ll alternate between bursts of max effort work and short periods of rest.
What makes this workout especially intense, though, is its line-up of 10 challenging total-body exercises. Thanks to explosive, compound moves—like plank jacks, jump squats to lunges, and push-ups to knee drive—you’ll quickly spike your heart rate and smoke every major muscle group in your body. Even better, you’ll achieve those gains without any weights or equipment, making this routine a stellar addition to your arsenal of at-home workouts.
Quick caveat: If you’re injured or have joint pain, check in with a professional before you try this routine. They can help you determine the best exercise plan for you and advise on whether a cardio workout at home like this one is a good option for you.
If you are okay’d to do this sweaty workout, grab a mat, two small household items (like hand towels or TV remotes) and follow along with the video below. Or, if you prefer to move at your own pace, keep scrolling for detailed workout directions and GIFs of each exercise.